Lauren is a Wellbeing Specialist from New Zealand with 17 years’ experience in the health and wellbeing profession. She relocated here to Ottawa in January for 2 years due to her husband’s military posting.
She is passionate about helping people truly boost their health and happiness. She is qualified as both a Personal Trainer and a Life Coach and was a senior lecturer at the New Zealand College of Fitness. Lauren is highly regarded within her profession, being recognised among the top 5 Group Personal Trainers in New Zealand and a finalist in multiple other national awards.
Author of REAL FOOD LESS FUSS, she now focuses on writing, speaking, holding wellbeing retreats, offering her online program Get Fit Feel Fabulous and helping organizations boost the health and happiness of their employees and members! We look forward to having Lauren get our Engaging Associations Forum participants active and energized!